Thursday, July 14, 2011

Do you think I am I dehydrated?

Chances are if you're thirsty you're dehydrated. I'm in the military and as far as these people are concerned...if you're not well hydrated, then you're DEhydrated. Try checking the color of your urine. The more clear and copious (plentiful) it is then the more hydrated you are. You don't want it to have color.

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